April 18, 2003
Major Update

I haven’t posted here in almost two weeks, so here’s an update for that time.


Monday, April 7th:
Thirty minutes on the StairMaster (if I recollect correctly).

Tuesday, April 8th:
Forty minutes on the StairMaster.

Wednesday, April 9th:
Only thirteen minutes on the StairMaster since we got some Astros tickets at the last minute and I had to get ready to go.

Thursday, April 10th:
I was quite proud of myself on this day because I did an hour and ten minutes on the StairMaster at pretty high levels too.

Saturday, April 11th:
Twenty minutes on the StairMaster before eating anything, effectively doubling my time.

Sunday, April 12th:
Twenty minutes on the StairMaster before eating anything, effectively doubling my time.

Monday, April 12th:
Either twenty or forty minutes on the StairMaster. I can’t remember.

Tuesday, April 13th:
Forty minutes on the StairMaster.

Wednesday, April 14th:
Twenty minutes at a pretty good clip on the StairMaster.

Thursday, April 15th:
Fell asleep when I got home and didn’t feel like exercising when I woke up, so I didn’t.


On other fronts, the water drinking and the eating decent lunches are pretty much out of the window. I’m having a crappy time at work and feeling a lot of pressure from other sources in my life and I’m doing something I haven’t done in probably six or seven years - comfort eating. I’m hoping I can begin to get some thing under control and not do this. Wish me lots of luck.

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