January 27, 2003
Weekly Wrap-up

I bet everyone thought I had died or at least quit exercising, huh? ;-) Not the case, so here’s the wrap-up for the week.

Steven and I went to the gym and I did biceps, triceps, shoulders, chest, and lunges - four or five sets of varying reps for each. I also came home and did about thirty crunches.

I got my hair done, so by the time I got home it was kind of late and I didn’t feel like working out, so I didn’t.

I did twenty minutes on the StairMaster at level 3 before I ate which burns more fat. I also did forty crunches.

Another twenty minutes before eating, but I forgot to do my crunches. Oops. Update: before going to bed I did twenty crunches.

I’m still drinking all my water (or close enough to it) at work. I’m getting ready to have a visit from Aunt Flo, though, so my eating is a little worse. I expect that trend to continue into this week, unfortunately.

kymberlie said at 01:41 AM in Complete Update
Link | comments (2)

Show comments here