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In Body for life the author makes you exercise on an empty stomach as well, and let me tell you sometimes is hard for me because it seems like I have no energy, but hey what ever I have to do to melt the fat away.
Posted by: Martie on February 24, 2003 01:35 AMBe careful with working out on an empty stomach though...it can lead to dehydration and/or dizziness.
Love your blog!
Posted by: Marybeth on February 25, 2003 12:46 AM
Weekend Workouts
I stuck with my typical weekend workouts and did twenty minutes not too long after waking up.
Exercising before you eat is supposed to make you burn stored fat and be equivalent to working out for twice as long. Of course, not having eaten, it’s too hard to work out for an extended amount of time, but I can do twenty minutes if I keep it pretty easy with longer strides. Quite a butt workout too.
Kymberlie said at 01:20 AM in Exercise