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February 20, 2003
Thurday Workout
I came home and got on the StairMaster and did another forty minutes, twenty minutes at the slower pace with longer strides and twenty minutes at a faster pace to burn calories. I could feel both a soreness in my stomach muscles and was quite sweaty. I hope that I start seeing some payoff from these sessions soon.
Kymberlie said at 11:16 PM in Exercise
http://www.neuroticfishbowl.com/mt/mt-tb.cgi/1299
Thurday Workout
I came home and got on the StairMaster and did another forty minutes, twenty minutes at the slower pace with longer strides and twenty minutes at a faster pace to burn calories. I could feel both a soreness in my stomach muscles and was quite sweaty. I hope that I start seeing some payoff from these sessions soon.
Kymberlie said at 11:16 PM in Exercise