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January 15, 2003
First Full Day
Yesterday was actually the day I launched the site, but since I didn’t get to exercise then (my brother and his girlfriend came over for dinner), this is the first day I get to record everything.
Water
I didn’t get to drink all of my water today because our building had no water for a while and I had already had to pee in a toilet that wouldn’t flush plenty of times by the afternoon. I will drink all of it tomorrow, though.
Food
For lunch today I had a roasted chicken six inch sandwich from Subway. It did have cheese and I had a piece of bacon on the side, but it wasn’t a terrible lunch, I don’t think. For a mid-afternoon snack it was pretzels from the vending machine and then dinner was soup and toast with an orange for dessert.
Exercise
Today was my first day in the gym in a long time, so it was a good workout, but not overly tough. I would like to be able to move tomorrow. I started out with about four sets of lunges on the Smith machine with no weight. I then did four sets of shoulder presses with ten and twenty pounds of weight. I moved next to shoulders and did shoulder presses (sitting upright, pushing against the weight; have no idea what the proper term is), four sets with ten and twenty pounds. I finished up with bicep curls with twenty and thirty pounds in three sets. Later at home I did ten reps with the ab roller.
Kymberlie said at 11:03 PM in Complete Update
http://www.neuroticfishbowl.com/mt/mt-tb.cgi/1124
Hey, it's good to hear you're hitting the gym - doesn't it feel good to go back after an extended break? I started going again in November after and 8-month or so break :)
First Full Day
Yesterday was actually the day I launched the site, but since I didn’t get to exercise then (my brother and his girlfriend came over for dinner), this is the first day I get to record everything.
Water
I didn’t get to drink all of my water today because our building had no water for a while and I had already had to pee in a toilet that wouldn’t flush plenty of times by the afternoon. I will drink all of it tomorrow, though.
Food
For lunch today I had a roasted chicken six inch sandwich from Subway. It did have cheese and I had a piece of bacon on the side, but it wasn’t a terrible lunch, I don’t think. For a mid-afternoon snack it was pretzels from the vending machine and then dinner was soup and toast with an orange for dessert.
Kymberlie said at 11:03 PM in Complete UpdateExercise
Today was my first day in the gym in a long time, so it was a good workout, but not overly tough. I would like to be able to move tomorrow. I started out with about four sets of lunges on the Smith machine with no weight. I then did four sets of shoulder presses with ten and twenty pounds of weight. I moved next to shoulders and did shoulder presses (sitting upright, pushing against the weight; have no idea what the proper term is), four sets with ten and twenty pounds. I finished up with bicep curls with twenty and thirty pounds in three sets. Later at home I did ten reps with the ab roller.